Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Publisher
Planeta
Pub. Date
2021.
Language
Español
Description
"No importa lo que comas ni cuanto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estas haciendo mal. Sabias que de las 5.400 especies de mamiferos somos la unica que tiene los dientes torcidos? Hace 150 anos el ser humano dejo de masticar, y con ello no solo se inicio un proceso de deformacion de nuestras mandibulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante libro,...
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