Catalog Search Results
Author
Publisher
Penguin Books
Pub. Date
[2014]
Language
English
Description
Provides both beginner and experienced runners with all the information they need to run more efficiently and with better biomechanics and to minimize strain and potential injury by describing the best type of shoes and the safest type of foot strike, in a book that includes more than 100 instructional photos and a four-week training program.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request