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Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Language
English
Appears on list
Formats
Description
Discusses how to develop the proper combination of motor control skills and ranges of motion to enhance running ability and avoid injury.
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we run faster, longer, and more efficiently? Dr. Kelly Starrett has focused his movement and mobility philosophy on the injury-plagued...
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