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Author
Language
English
Description
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Publisher
Diana
Pub. Date
2021.
Language
Español
Appears on list
Description
"Necesitas descansar". Cuantas veces has escuchado esto? Quiza lo has pensado o te lo dijo alguien despues de oir tus quejas sobre el trabajo, tu pareja y las labores del hogar. Clases de yoga, jugos verdes, rutinas de ejercicio: nada es suficiente para sentirte mejor. "Estar bien" se ha vuelto una tarea mas en la lista interminable de pendientes. Te sientes sobrepasada y exhausta, y aun asi piensas que no estas haciendo lo suficiente? Tranquila,...
Author
Publisher
Books on Tape
Pub. Date
2024
Language
English
Description
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being...
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being...
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