Catalog Search Results
Author
Publisher
Penguin Random House Grupo Editorial
Pub. Date
[2023]
Language
Español
Description
"El Eneagrama se ha consolidado como la herramienta más eficaz para iniciar el viaje del autoconocimiento porque va a la raíz de nuestros conflictos emocionales y existenciales. Porque es muy fácil de poner en práctica. Porque es apta para escépticos. Y sobre todo porque funciona. Enseguida aporta resultados beneficiosos tangibles. Se trata de un manual de instrucciones bastante preciso de la condición humana. Describe a grandes rasgos los nueve...
Author
Series
Language
English
Appears on list
Formats
Description
"I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit and speak to someone she'd never spoken to before. Still other times, she'd do the hard thing—facing a fear that she had, like having that tough conversation...
Author
Language
English
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy . . . or even Really Very Crunchy, if you please"--
"Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really...
Author
Series
Publisher
John Wiley and Sons, Incorporated
Pub. Date
[2024]
Language
English
Description
''Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure — and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it's easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people...
Author
Publisher
Diana
Pub. Date
2019.
Language
Español
Appears on list
Description
''Hoy te espera un gran día, el sol brilla, todo está bajo control... Pero te levantas, ves el montón de trastes sucios, recuerdas tu deuda con el banco y te angustias por lo mucho que has vivido y lo poco que has logrado. Se te apaga la chispa, esa gloria mañanera se desvanece frente al caos. Pero no, tu vida no es un gran desmadre; son muchos, pequeños y silenciosos desmadres que nunca terminas de resolver. Este es un manual para detener...
Author
Publisher
Rodale
Pub. Date
[2024]
Language
English
Description
The world's fittest woman--six-time CrossFit Games champion and Olympic athlete--shows how she reached elite levels by always focusing on her purpose--what drives her heart--to push through even the toughest challenges, hoping to show you how to build your own unstoppable mindset"--
"The world's fittest woman--six-time CrossFit Games champion and Olympic athlete--shows how she reached elite levels by always focusing on her purpose--what drives her...
Author
Publisher
Quadrille Publishing
Pub. Date
2023.
Language
English
Description
Pocket Power from The Slumflowerwill inspire you to think ofyourself a little more often. Chidera Eggeruea.k.a. The Slumflower is here to give you tips and wisdom forreclaiming your power as a disobedientwoman! Know your worth, achieve your potential, and embrace every opportunity along the way with Chidera'sPocket Power.
Author
Publisher
Parenting Press
Pub. Date
[2023]
Language
English
Description
"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers....
Author
Publisher
Watkins
Pub. Date
2023.
Language
English
Description
"Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, atany point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. Rather than enforcing restrictions or relying...
Author
Language
English
Appears on list
Formats
Description
''Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook. For decades, trillions of dollars...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2024]
Language
English
Description
"Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
Author
Publisher
Morgan James Publishing
Pub. Date
[2022]
Language
English
Description
"Project Management for Parents helps families strengthen their relationships and reduce stress by applying techniques, normally used by billion-dollar companies, to streamline their busy lives. In today’s day and age, especially amidst the changes brought about by a global pandemic, parents, stepparents, guardians, and caregivers need a set of tools that can be used with children of any age to help them focus on their priorities, get organized,...
Author
Publisher
Shambhala
Pub. Date
2024.
Language
English
Description
''Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life. Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater...
Author
Publisher
Grijalbo
Pub. Date
2022.
Language
Español
Appears on these lists
Description
"Why do I feel like doing nothing? How do I avoid these thoughts? I feel scared, what should I do? What can I do so that the opinion of others does not affect me so much? Why is it hard for me to make decisions? How do I walk away from toxic relationships? I have a lot of stress at work, how can I manage it? Who can help me? If you ask yourself these questions, this guide is for you. You will name the wheel of emotions you feel. You will understand...
Publisher
Editorial Almuzara
Pub. Date
2022.
Language
Español
Appears on these lists
Description
''15 miradas a la felicidad es una obra colectiva en la que los autores escriben sobre la felicidad de forma transversal; se sumergen en la vida diaria desde donde la felicidad les hace un guiño: el hedonismo, el amor, la madurez, la adversidad, la cinematografía, el éxito, la perplejidad, el alma, el mindfulness, el yo verdadero, la autoayuda, las neurociencias, entre otras. Un libro confeccionado por ensayos breves y fáciles de leer, que no...
Author
Language
English
Description
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum...
Author
Publisher
Harmony/Rodale
Pub. Date
2024
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica...
“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica...
Author
Language
English
Appears on these lists
Description
"If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void-like something is missing, but you aren't sure what . . . Then this book is for you. Languishing-the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning-can be easy to brush off as the...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Appears on list
Description
"Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries--one that will empower you, deepen your...
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