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Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Pub. Date
2024.
Language
English
Appears on these lists
Formats
Description
“A riveting, unsettling crime novel that will keep you turning pages well past your bedtime. Is Anna O a sleeping beauty or a sleeping killer? Matthew Blake's tension-filled thriller is as elusive and mysterious as sleep itself.”&#٬٢٠١٤؛Nita Prose, #1 New York Times author of The Maid and The Mystery Guest Joining the ranks of Gillian Flynn, A. J. Finn, and Alex Michaelides, Matthew Blake delivers the thriller of the year: a dark, twisty,...
Author
Language
English
Appears on list
Formats
Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.Roughly thirty percent of the population is estimated to be living with insomnia, while many more...
Author
Language
English
Appears on list
Description
The #1 New York Times bestselling author of Countdown returns with a knock-out suspense thriller that pits a mother and son against a killer who's the stuff of nightmares.
If you close your eyes, he’ll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation’s top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she...
If you close your eyes, he’ll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation’s top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she...
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. Youll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This...
Series
Publisher
Omnigraphics
Pub. Date
[2016]
Language
English
Description
"Provides basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about how and why people sleep, diseases that affect sleep and the health consequences of sleep deprivation. Includes index, glossary of related terms, and other resources"--
Author
Publisher
Diversion Books
Pub. Date
2017.
Language
English
Description
For readers enticed by Arianna Huffingtons The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
Author
Publisher
W.W. Norton & Company
Pub. Date
[2021]
Language
English
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Publisher
Basic Books
Pub. Date
[2018]
Language
English
Description
A narcoleptic's tireless journey through the neuroscience of disordered sleep. Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the...
Author
Publisher
New American Library
Pub. Date
2017.
Language
English
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood...
15) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
[2005]
Language
English
Description
We spend up to one-third of our lives sleeping-or we should. Instead, we're the "Walking Weary." Millions are sleep-deprived: staying up late, getting up early, waking to tend children, waking with hot flashes, waking to worry. Sleep problems afflict nearly half of employed adults. Two-thirds-or 36 million-have problems getting through the day as a result.; Our 24/7 economy ups the ante. An estimated 25 percent of our labor force does some sort of...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Language
English
Description
"A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles"--
Author
Publisher
The Experiment
Pub. Date
[2020]
Language
English
Description
""Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning. Provides science-based tips and creative tricks to help readers fall asleep and remain soundly in that state, including covering up clocks, eating antioxidant-rich kiwi fruits and sticking out your tongue to release jaw tension."--
Author
Publisher
Rodale Books
Pub. Date
[2016]
Language
English
Appears on list
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Language
English
Description
"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all...
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