Washoe County Library System

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep. Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus,...

"In Finally Asleep, Doctor Nuria Roure turns her methodology into a book, the very same she has been using for the last fifteen years, helping hundreds of people of all ages (children, teenagers, adults, elderly) enjoy a deep sleep and wake up well rested, energized, and in a better mood. This book offers strategies and guidelines that, before long, will ensure a change in our sleep and improve our health and our everyday performance, as well as mitigate...

"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow,...

Bear's friends awaken him the day before Christmas and help him to stay awake as they bake fruitcakes, fill stockings, and sing carols; then, while they sleep, he prepares his own surprise.

"Kitty wants to sleep. Puppy wants to play. Can they compromise?"--

When Sylvie cannot fall asleep and her mother suggests that she try counting sheep, the sheep do not cooperate.

The No-Cry Sleep Solution for Newborns presents a complete, field-tested system to help you establish healthy sleep patterns for your baby. The author, an expert on sleep for babies and young children, has sold 750,000 books worldwide. Her guide lets you begin planning before your babys birth. During the first three months of life, your baby should be getting between 15 and 18 hours of sleep per 24-hour day, between 8.5 and 11 of those hours at night....

Little Bunny, an only child, is so lonely that he cannot sleep, so he asks his friends Squirrel, Skunk, Porcupine, Bear, and Owl if he can stay with them, only to discover that his own bed is best.

A second entry in the interactive board book series that began with Little Big Nate Draws a Blank finds Little Big Nate resisting his nap before finally drifting off to sleep and discovering that his imagination can take him to fascinating places in his dreams. "Big Nate doesn't want to take a nap. But once he does drift off to sleep, he's delighted to find his imagination can take him to some fascinating places. The second book in the Little Big...

In this cumulative tale, a wakeful flea atop a number of sleeping creatures causes a commotion, with just one bite.