Catalog Search Results
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
English
Description
"Experts warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors--sociological, physiological, neurological, and psychological--that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request