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Author
Publisher
William Morrow
Pub. Date
c2012
Language
English
Description
"The world's #1 parenting expert debunks common myths about sleep, redefines our understanding of a child's sleep needs and presents an abundance of foolproof advice for parents that will help them get their child to sleep soundly through the night."--Publishers description.
Author
Pub. Date
2023.
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
3) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
[2005]
Language
English
Description
We spend up to one-third of our lives sleeping-or we should. Instead, we're the "Walking Weary." Millions are sleep-deprived: staying up late, getting up early, waking to tend children, waking with hot flashes, waking to worry. Sleep problems afflict nearly half of employed adults. Two-thirds-or 36 million-have problems getting through the day as a result.; Our 24/7 economy ups the ante. An estimated 25 percent of our labor force does some sort of...
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