Catalog Search Results
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. Youll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request