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Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. Youll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This...
Author
Pub. Date
2023.
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
3) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
[2005]
Language
English
Description
We spend up to one-third of our lives sleeping-or we should. Instead, we're the "Walking Weary." Millions are sleep-deprived: staying up late, getting up early, waking to tend children, waking with hot flashes, waking to worry. Sleep problems afflict nearly half of employed adults. Two-thirds-or 36 million-have problems getting through the day as a result.; Our 24/7 economy ups the ante. An estimated 25 percent of our labor force does some sort of...
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