Catalog Search Results
Author
Publisher
Diversion Books
Pub. Date
2017.
Language
English
Description
For readers enticed by Arianna Huffingtons The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
Author
Publisher
Vergara
Pub. Date
2022.
Language
Español
Description
"In Finally Asleep, Doctor Nuria Roure turns her methodology into a book, the very same she has been using for the last fifteen years, helping hundreds of people of all ages (children, teenagers, adults, elderly) enjoy a deep sleep and wake up well rested, energized, and in a better mood. This book offers strategies and guidelines that, before long, will ensure a change in our sleep and improve our health and our everyday performance, as well as mitigate...
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. Youll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This...
Author
Publisher
Brilliance Audio
Pub. Date
[2016]
Language
English
Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better...
6) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
[2005]
Language
English
Description
We spend up to one-third of our lives sleeping-or we should. Instead, we're the "Walking Weary." Millions are sleep-deprived: staying up late, getting up early, waking to tend children, waking with hot flashes, waking to worry. Sleep problems afflict nearly half of employed adults. Two-thirds-or 36 million-have problems getting through the day as a result.; Our 24/7 economy ups the ante. An estimated 25 percent of our labor force does some sort of...
Author
Publisher
New American Library
Pub. Date
2017.
Language
English
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood...
Author
Pub. Date
2023.
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Publisher
The Experiment
Pub. Date
[2020]
Language
English
Description
""Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning. Provides science-based tips and creative tricks to help readers fall asleep and remain soundly in that state, including covering up clocks, eating antioxidant-rich kiwi fruits and sticking out your tongue to release jaw tension."--
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
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