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Author: Chd̲rn̲, Pema

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Chd̲rn̲, Pema (remove)

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1) This moment is the perfect teacher: [10 Buddhist teachings on cultivating inner strength and compassion]

Author

Chd̲rn̲, Pema

Publisher

Shambhala Audio

Pub. Date

2008

Language

English

CD Book
Show Edition

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South Valleys Library - Adult Nonfiction - Audiobook Shelf
CD 294.3444 CHODRO 2008
1 available

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An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.

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2) Getting unstuck: [breaking your habitual patterns and encountering naked reality]

Author

Chd̲rn̲, Pema

Publisher

Sounds True

Pub. Date

2005

Language

English

CD Book
Show Edition

On Shelf

Spanish Springs Library - Adult Nonfiction - Audiobook Shelf
CD 294.3444 CHODRO 2005
1 available

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Description

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The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

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