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As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy
With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?
On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates
Over the past decade, the number of Buddhist meditation centers in the United States has more than doubled. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.
Meditation for Beginners fills that niche—with clear, authentic instructions from one of America's most trusted
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