Washoe County Library System

"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love"--

The 60-plus recipes featured in this book are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from 'Flour' and her lines-out-the-door bakeries to feature minimal refined sugar.

"A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good"--

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you cant lose weightshowing that its...

Collects sweet and savory recipes that feature maple syrup, for everything from barbecue sauce to classic cocktails to delectable desserts, with tips on storage, substitution, and do-it-yourself syrup making.

A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet...

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--

"The story of a mulatta woman, a slave and concubine, determined to take control of her own destiny in a society where that would seem impossible"--Provided by publisher.

"Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread, those following low-carb and gluten-free lifestyles can once again bite into delicious, crusty bread. LCHF breads are made...