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Catalog Search Results
Author
Language
English
Description
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
Author
Language
English
Appears on list
Description
A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.
3) Baking with less sugar: recipes for desserts using natural sweeteners and little-to-no white sugar
Author
Language
English
Formats
Description
The 60-plus recipes featured in this book are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from 'Flour' and her lines-out-the-door bakeries to feature minimal refined sugar.
5) Sugar free 3: the simple 3 week plan for more energy, better sleep & surprisingly easy weight loss!
Author
Publisher
Galvanized Media
Pub. Date
[2020]
Language
English
Description
A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight losswithout counting calories! Conquer Sugar Cravings in Three Short Weeks. Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and...
7) Sweet and savory fat bombs: 100 delicious treats for fat fasts, ketogenic, paleo, and low-carb diets
Author
Publisher
Quarto Publishing Group, USA, Inc
Pub. Date
[2016]
Language
English
Description
Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats.
Author
Publisher
St. Martin's Press
Pub. Date
[2017]
Language
English
Description
"IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's...
Author
Publisher
Ballantine Books
Pub. Date
[2018]
Language
English
Description
Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you cant lose weightshowing that its...
Author
Publisher
Quintessential Healing
Pub. Date
[2016]
Language
English
Description
The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today--from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema,...
Author
Publisher
Grand Central Life & Style
Pub. Date
[2014]
Language
English
Description
"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week,...
13) Get off your sugar: burn the fat, crush your cravings, and go from stress eating to strength eating
Author
Publisher
Hachette Go
Pub. Date
2021.
Language
English
Description
"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"--
Author
Publisher
Atria Paperbacks
Pub. Date
2016.
Language
English
Description
"Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley's groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease's effects. Now continue battling diabetes with these simple and...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2019]
Language
English
Description
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her...
Author
Publisher
Union Square & Company
Pub. Date
[2023]
Language
English
Description
"An inspiring, one hundred percent plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents one hundred plant-based diet recipes for evidence-based diabetes management"--
Author
Publisher
Skyhorse Publishing
Pub. Date
[2013]
Language
English
Description
"Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread, those following low-carb and gluten-free lifestyles can once again bite into delicious, crusty bread. LCHF breads are made...
Author
Publisher
Running Press
Pub. Date
2012
Language
English
Description
Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to pizza pasta pie and red velvet cupcake.
20) Eat what you love everyday!: [200 all-new, great-tasting recipes low in sugar, fat and calories]
Author
Publisher
Running Press
Pub. Date
[2014]
Language
English
Description
Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love Everyday! is the golden...
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