Catalog Search Results
Author
Series
Publisher
Meyer & Meyer Sport
Pub. Date
2023.
Language
English
Description
"In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water,...
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