Washoe County Library System

In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience sleeplessness, brain fog, stomach...

"Colon cancer survivor who opted against chemotherapy and radiation provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle...

Rob, who passes the time in his rural Florida community by wood carving, is drawn by his spunky but angry friend Sistine into a plan to free a caged tiger.

Packed with in-depth information and proven-effective skills, this no-nonsense guide will help readers evaluate their relationship, discover what they truly want and need and gain the courage needed to make healthy decisions and act on them. "People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent...

Ivan is an easygoing gorilla. Living at the Exit 8 Big Top Mall and Video Arcade, he has grown accustomed to humans watching him through the glass walls of his domain. He rarely misses his life in the jungle. In fact, he hardly ever thinks about it at all. Then he meets Ruby, a baby elephant taken from her family, and she makes Ivan see their home-and his own art-through new eyes. When Ruby arrives, change comes with her, and it's up to Ivan to make...

"Just what is a jackalope? Purported to be part jackrabbit and part antelope, the jackalope began as a local joke concocted by two young brothers in a small Wyoming town during the Great Depression. Their creation quickly spread around the U.S., where it now regularly appears as innumerable forms of kitsch--wall mounts, postcards, keychains, coffee mugs, shot glasses, and so on. A vast body of folk narratives has carried the jackalope's fame around...

"Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 2/3 of sufferers may be misdiagnosed. For more than 25 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day...

"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive...