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English
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Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels...
Author
Language
English
Appears on list
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"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Publisher
Penguin Life
Language
English
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
5) Chia vitality: 30 days to better health, greater vibrancy, and a more meaningful and purposeful life
Author
Publisher
Harmony Books
Pub. Date
[2014]
Language
English
Description
"A guide to using chia, yoga, and meditation to increase your energy levels"--
Author
Publisher
Scribner
Pub. Date
[2015]
Language
English
Description
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker - all while being expected to look perfectly composed. In other words, it means being superhuman. It can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which...
Publisher
PBS Home Video
Pub. Date
c2011
Language
English
Description
People can actually become more fit, both physically and mentally, as they grow older. Join Dr. Henry Lodge as he dispels the myths of American aging and explains the new science of aging. Viewers will learn how to take charge of their biology to become functionally younger, more vibrant, purposeful, and dynamic for years to come.
Author
Publisher
Crystal Clarity Publishers
Pub. Date
[2011]
Language
English
Description
"Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: ? Priceless Energization Exercises for rejuvenating the body and mind ? The art of conscious...
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