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3) The new encyclopedia of modern bodybuilding: the bible of bodybuilding, fully updated and revised
Author
Publisher
Simon & Schuster
Pub. Date
1999.
Language
English
Description
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's...
Series
Body sculpting system volume 2
Publisher
GoodTimes Entertainment
Pub. Date
c2003
Language
English
Description
"Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout"--Packaging.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Language
English
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
"Building and...
Author
Publisher
Gallery Books
Pub. Date
2022.
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
Author
Publisher
Rodale
Pub. Date
2015.
Language
English
Description
"Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14...
Author
Language
English
Description
"A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower...
Author
Publisher
Rodale
Pub. Date
c2009
Language
English
Description
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day....
Author
Series
Publisher
Alpha Books
Pub. Date
c2012
Language
English
Description
The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look.
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