Washoe County Library System

The celebrity psychologist and host of the Dr. Phil show identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods.

Carson does his best to help his dog, Jack, lose weight, with unexpected results.

Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a...

"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks,...

Presents comfort food recipes adapted for healthier lifestyles, along with a six-week meal plan, nutritional facts, tips for successful dieting, and a website to use for support while losing weight.

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...

A fourteen-day weight-loss program by the celebrity nutrition expert shares recipes and detailed instructions for resetting the metabolism and losing weight in accordance with her "food as medicine" techniques.

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There...

Bennett Robinson loves baseball, especially watching Dodgers games with his dad while munching on burgers and fries. Baseball even helped Bennett and his dad cope with his mom's death from cancer. But on one perfect, baseball-watching day when Bennett's overweight dad is taken away on a stretcher, Bennett has to move in with know-it-all Aunt Laura. She's making it her personal mission to Get Bennett Healthy--and take over his life.