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Author
Pub. Date
[2019]
Language
English
Formats
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author
Publisher
Ballantine Books
Pub. Date
[2014]
Language
English
Description
"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine." - Back cover.
Author
Publisher
Harmony
Pub. Date
2015.
Language
English
Description
Outlines a diet and fitness plan that, using short-term goals to achieve big results, is based on a unique thirty percent carbs, 30 percent protein, thirty percent fats, and ten percent flex diet along with exercise that readers can customize to their specific needs.
Author
Publisher
Grand Central Life & Style
Pub. Date
2018.
Language
English
Description
A cookbook companion to the best-selling Always Hungry? shares more than 175 recipes designed to promote weight-loss goals and overall wellness, including such fat-targeting options as Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry and Thai Coconut Fish Soup.
6) Elevation
Author
Pub. Date
2018.
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 4
Language
English
Description
"Set in the fictional town of Castle Rock, Maine The latest from legendary master storyteller Stephen King, a riveting, extraordinarily eerie, and moving story about a man whose mysterious affliction brings a small town together--a timely, upbeat tale about finding common ground despite deep-rooted differences. Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs...
Author
Series
Language
English
Formats
Description
From the acclaimed author of Corpse Suzette, a plus-sized PI must protect an actress from a killer intent on an encore performance.
There's nothing like a makeover story to get people hooked, and America is certainly addicted to the weight-loss saga of once celebrated actress Dona Papalardo. Plus-sized PI Savannah Reid is no exception, although she can't imagine wanting to shed her own hourglass figure by undergoing gastric
...Author
Language
English
Appears on list
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Ghost Mountain Books, Inc
Pub. Date
[2016]
Language
English
Appears on these lists
Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
11) The 4 x 4 diet
Author
Publisher
Harmony
Pub. Date
[2016]
Language
English
Description
"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves,...
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2007
Language
English
Description
Take your fitness walk to the next level. This disc includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home, rain or shine. While simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2017]
Language
English
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
[2016]
Language
English
Description
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better healthit can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and...
Author
Publisher
Grijalbo Vital
Pub. Date
2017.
Language
Español
Description
Un completo plan de alimentaciâon y ejercicios para volverte irresistiblemente sana."Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 donde cuenta con millones de seguidores nos presenta un completo plan de nutriciâon para lograr un cuerpo saludable.No importa si la meta es bajar 2 âo 20 libras, con la informaciâon, los consejos y la motivaciâon de Macher, cualquier mujer...
Author
Publisher
Aguilar
Pub. Date
2016.
Language
Español
Description
"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos médicos y prácticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentación, ejercicio frecuente, control de la ansiedad y motivación constante,"--Amazon.com.
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