Catalog Search Results
Author
Language
English
Description
"The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning...
4) Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Author
Language
English
Formats
Description
A three-week diet plan fur using bone broth to lose weight and minimize the appearance of wrinkles explains how the collagen in bone broth promotes fat burning, has anti-inflammatory properties, and supports gut health.
Author
Language
English
Formats
Description
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These...
Author
Language
English
Formats
Description
Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are radioactive in America, and it's getting worse. Mika wages her war on food each day, and in Food Fight; she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time for people to stop blaming and shaming themselves and they should look at the real culprits, the food they eat and...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2015]
Language
English
Description
"As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby" meets Sex and the City meets Dr. Oz. They're realistic in their approach with-out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn't?) While many people may feel comfortable asking their best friend, they...
Author
Publisher
Free Press
Pub. Date
c2010
Language
English
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Pub. Date
2016.
Language
English
Formats
Description
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care...
Author
Publisher
Little, Brown and Company, Hachette Book Group
Pub. Date
[2015]
Language
English
Description
Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes.
15) The flex diet
Author
Publisher
Simon & Schuster
Pub. Date
c2011
Language
English
Description
Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.--From publisher description....
Author
Publisher
Victory Belt Publishing
Pub. Date
2016.
Language
English
Appears on list
Description
Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In Dr. Fungs Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain...
Author
Publisher
Vermilion
Pub. Date
2013.
Language
English
Description
The D.O.D.O Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren't tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want...
18) Elevation
Author
Pub. Date
2018.
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 4
Language
English
Description
"Set in the fictional town of Castle Rock, Maine The latest from legendary master storyteller Stephen King, a riveting, extraordinarily eerie, and moving story about a man whose mysterious affliction brings a small town together--a timely, upbeat tale about finding common ground despite deep-rooted differences. Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs...
Author
Publisher
BenBella Books, Inc
Language
English
Formats
Description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most ofus, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark...
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