Washoe County Library System

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

Details the challenges of getting people to respond to efforts to change health behaviors in meaningful ways, looks at common communication strategies for reaching individuals who need to modify their health-related behaviors, and suggests methods for overcoming any barriers to such change that may exist.

Take your fitness walk to the next level. This disc includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home, rain or shine. While simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.

High school wrestler Louden Swain is a man obsessed, trying to shed 23 pounds in a dangerously short time and take on Shute, the undefeated, tough-as-nails 168-pound champion who's the best wrestler in the state.

Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to...