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Author
Publisher
Free Press
Pub. Date
2008.
Language
English
Description
"Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the...
Author
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Appears on list
Description
Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual,...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublisher
Pub. Date
[2016]
Language
English
Description
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising lessin this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts.."--Amazon.com
4) Love the food that loves you back: 100 recipes that serve up big portions and super nutritious food
Author
Publisher
Mango Publishing Group
Pub. Date
[2024]
Language
English
Description
''Healthy Recipes for Every Step of Your Weight Loss Journey "Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa Lillien a.k.a. Hungry Girl #1 Best Seller in Low Fat Cooking Ilana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's...
Author
Publisher
St. Martin's Griffin
Pub. Date
2023.
Language
English
Description
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST...
6) Unshrinking
Author
Publisher
Crown
Pub. Date
[2024]
Language
English
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the acclaimed author of Down Girl and Entitled. For as long as she can remember,Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied...
7) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Boost your metabolism, up-level your energy, and start living a happier life with the companion cookbook to Shawn Stevenson’s Eat Smarter, a national bestseller, featuring 100 family-friendly recipes. Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our...
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