Washoe County Library System

Presents a yoga routine that guides children, using pictures and words, into poses with friends and family members.

"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.

Total conditioning: Toning, focusing & weight loss.

"An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation"--

The author shares her insights into the game, as well as her special yoga regimen for golfers, covering postures, breathing techniques, mind-relaxation techniques, and special stretches, all designed to enhance performance.

Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.

Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.

Get ready for the most comprehensive yoga DVD on the market. Contains three separate classes - beginner, intermediate, and advanced - with over 100 poses. Ideal for ages 6-14. These three yoga classes are led by ten kid-yogis in the stunning setting of Sedona, AZ. While it is geared toward kids, it is a great workout for everyone to share in the fun! Participants will build on the basics and progress fast, building strength, flexibility, and coordination...

Three yoga exercise routines and three guided relaxations to help pregnant women train body, breath, and mind for labor and delivery. Provides a yoga program that combines simple movement with conscious breathing to release tension and increase vitality. Audio options include instruction and music, insturction only, or music only.

Physical well-being is the first requirement for happiness, and to achieve it, it is necessary to accept exercise as an essential part of life. The program in this book helps readers make this a part of reality. The activities offered here can be done in a small space, can be adapted to your personal level, and require very little equipment. If youre already incorporating physical activity into your daily routine, this book is a valuable resource...