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Publisher
Weider Publications
Pub. Date
c2006
Language
English
Description
Includes a yoga warm-up and twenty minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, followed by 10-minutes of more flexibility-based postures. You'll finish with a relaxing meditation.
Author
Publisher
Berrett-Koehler Publishers, Inc
Pub. Date
[2013]
Language
English
Description
"In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the...
Author
Publisher
Dutton
Pub. Date
c2013
Language
English
Description
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan, where she practiced the Buddhist philosophy of loving-kindness and received counsel from wise women mentors.
Publisher
Big Yoga
Pub. Date
c2006
Language
English
Description
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
12) Yoga
Series
Publisher
Wellspring Media
Pub. Date
[2003]
Language
Español
Description
A videodisc of instruction in yoga breathing and stretching techniques.
13) Yoga in Greece
Publisher
RLJ Entertainment
Pub. Date
[2013]
Language
English
Description
Yoga superstar Shiva Rea returns with these energizing solar and lunar practices, shot on the breathtaking Greek isle of Santorini. With eight 20-minute segments and the Yoga Matrix, this is an endlessly customizable workout. Bend, twist, and flow with Shiva while soaking in the sights of this jewel on the Aegean Sea.
Author
Publisher
Inner Traditions
Pub. Date
[2014]
Language
English
Description
"Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada Explains the 4 levels of sound through a series of practical meditation exercises Includes instructions for a daily nada yoga meditation practice as well as...
Author
Publisher
Shambhala
Pub. Date
2013.
Language
English
Description
"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related...
20) Frenemy fix-up
Author
Publisher
Harlequin, Afterglow Books
Pub. Date
[2024]
Language
English
Appears on list
Description
A corporate workaholic facing a health scare asks a former high school classmate and current yoga studio owner to help him get into shape and win back the one who got away, despite really getting on each other's nerves.
"Free-spirited yoga guru Shay Davis has only ninety days to get her workaholic former classmate Colin Anderson from work all day to namaste. All they need is a little common ground. Accountant Colin Anderson is working himself into...
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