Washoe County Library System

Description

A complete workout designed to stretch the body, increase the flexibility of the spine, and increase the energy flows in the body.

2) Gravity & grace: how to awaken your subtle body and the healing power of yoga

Author

Sterios, Peter

Publisher

Sounds True

Pub. Date

2019.

Language

English

On Shelf

Verdi Community Library and Nature Center - Adult Nonfiction
613.7046 STERIO 2019
1 available

Description

"Mastering the subtle body for maximum healing with yoga"--

Sensory Story Time
Social Emotional Learning for Kids
Wiggle Books for Story Time

3) You are a lion!: and other fun yoga poses

Author

Yoo, Taeeun

Publisher

Nancy Paulsen Books

Pub. Date

[2012]

Accelerated Reader

IL: LG - BL: 2 - AR Pts: 1

Language

English

Appears on these lists

On Shelf

Northwest Reno Library - Children's Picture Books
J E YOO 2012
1 available

Verdi Community Library and Nature Center - Children's Picture Books
J E YOO 2012
1 available

Description

"Children pretend to be many different animals as they do various yoga poses"--

4) Yoga cures: simple routines to conquer more than 50 common ailments and live pain-free

Author

Stiles, Tara

Publisher

Three Rivers Press

Pub. Date

c2012

Language

English

On Shelf

Verdi Community Library and Nature Center - Adult Nonfiction
613.7046 STILES 2012
1 available

Description

Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.

5) Yoga rising: 30 empowering stories from yoga renegades for every body

Author

Klein, Melanie

Publisher

Llewellyn Publications

Pub. Date

[2018]

Language

English

On Shelf

Verdi Community Library and Nature Center - Adult Nonfiction
613.7046 KLEIN 2018
1 available

Description

Courage, truth, and inspiration at the intersection of spiritual practice and social justice. Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability,...

6) Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond

Author

Rountree, Sage Hamilton

Publisher

North Atlantic Books

Pub. Date

[2017]

Language

English

Appears on list

Heart Healthy Activity

On Shelf

Verdi Community Library and Nature Center - Adult Nonfiction
613.7046 ROUNTR 2017
1 available

Description

"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga...