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Catalog Search Results
Author
Pub. Date
2017.
Language
English
Appears on list
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Publisher
Inner Traditions International
Pub. Date
[1995]
Language
English
Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's...
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
"An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with...
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Appears on list
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Author
Publisher
Greystone Books
Language
English
Description
Bridget Jones meets AJ Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Cold-pressed juices, “clean” eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does “wellness” even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and...
Author
Publisher
Sounds True, Incorporated
Pub. Date
2017.
Language
English
Description
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. It guides children through 10 authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Full color.
Flutter, wiggle, jiggle―it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper....
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and...
Author
Publisher
Berrett-Koehler Publishers, Inc
Pub. Date
[2013]
Language
English
Description
"In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the...
Author
Series
Publisher
Sounds True
Pub. Date
2018.
Language
English
Description
A beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Teams up kids with a friend, sibling, parent, or caregiver to experience how cooperation helps us to imagine, move, and have fun in a whole new way.
Author
Language
English
Appears on list
Description
Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts,...
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