Catalog Search Results
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
"An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with...
Author
Publisher
Kitsune Books
Pub. Date
[2023]
Language
English
Description
"La manera más fácil de empezar a hacer yoga y mejorar tu salud física y mental ¿Te duelen los hombros y la espalda? ¿Tienes barriguita o te notas encorvada ¿Sientes que tienes las piernas combadas y no andas bien? Todo eso se debe a una mala postura y al debilitamiento de tu suelo pélvico. Pero no te preocupes. ¡Arreglarlo es fácil! Con su sencilla introducción a las principales posturas de yoga, Miho Takao, doctora en medicina, especialista...
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"Voelker offers a powerful, inclusive practice that is appropriate for new students or long-time practitioners-and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, caretakers, or community workers for work with their clients, students, and patients. This book highlights 40 active and restorative poses, including individual and partner poses, breathing techniques, and meditation practices, all adapted...
Author
Publisher
Bloomsbury Sport
Pub. Date
2023.
Language
English
Description
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling,...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
" Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can...
Author
Publisher
Harlequin, Afterglow Books
Pub. Date
[2024]
Language
English
Description
A corporate workaholic facing a health scare asks a former high school classmate and current yoga studio owner to help him get into shape and win back the one who got away, despite really getting on each other's nerves.
"Free-spirited yoga guru Shay Davis has only ninety days to get her workaholic former classmate Colin Anderson from work all day to namaste��� All they need is a little common ground. Accountant Colin Anderson is working himself...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Language
English
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Author
Publisher
Health Communications, Incorporated
Pub. Date
[2023]
Language
English
Description
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women aredrawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience...
Author
Publisher
Candlewick Press
Pub. Date
2023.
Language
English
Description
"When his daddy comes home from the service struggling with PTSD, a young boy discovers that learning yoga together can be a source of healing. Ever since Daddy returned from overseas, he’s been different. At first, Butta Bean thinks it’s his fault—that maybe his daddy doesn’t love him anymore. But Mama explains that Daddy’s mind is hurt from things that happened while he was away. When Mama takes them all to yoga class at their local YMCA,...
10) Find yoga
Author
Publisher
Paw Prints Publishing
Pub. Date
[2023]
Language
English
Description
"It's dog-yoga day at the green space next to the animal shelter and Jeet, Fudge, and their friends are eager to join in to help manage their nerves about summer ending and school starting. Hilarity ensues when Fudge finds multiple ways to interrupt the practice. But that won't stop the friends from finding their calm! In the end, everyone learns the value of connecting with their breath, slowing down, and stretching their bodies."--
12) Happy tiger
Author
Series
Publisher
Barefoot Books
Pub. Date
[2022]
Language
English
Description
"Delightful illustrations and clear step-by-step instructions take little ones through a series of simple yoga poses. Happy Tiger playfully invites young children to pretend to be a tiger, moving their feline bodies into specific yoga poses known for increasing feelings of happiness."--
Author
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is ayoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you...
14) Calm bunny
Author
Series
Publisher
Barefoot Books
Pub. Date
[2021]
Language
English
Description
"Charming illustrations and step-by-step instructions take little ones through a soothing series of basic yoga poses. Simple, descriptive language invites young children to pretend to be a bunny and then a snake, moving their bodies into specific yoga poses inspired by these creatures. Creatively integrated movement and breathwork will help children find calm as they engage in imaginary play. Created by experts in children's yoga, the sequence of...
Author
Publisher
Bloomsbury Sport
Pub. Date
2023.
Language
English
Description
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength,...
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