Catalog Search Results
Author
Pub. Date
2017.
Language
English
Appears on list
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
2) Yoga in bed
Publisher
Goldhil Entertainment
Pub. Date
[2005]
Language
English
Description
This DVD contains two routines, extended restorative poses and a Yoga basics Q & A.
Publisher
Distributed by Acorn Media
Pub. Date
c2007
Language
English
Description
Anusara yoga teacher Desirée Rumbaugh teaches simple yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
Author
Publisher
Inner Traditions International
Pub. Date
[1995]
Language
English
Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's...
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Appears on list
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Publisher
Gaiam
Pub. Date
2003
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Author
Publisher
Greystone Books
Language
English
Formats
Description
Bridget Jones meets AJ Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Cold-pressed juices, “clean” eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does “wellness” even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and...
Author
Publisher
Sounds True, Incorporated
Pub. Date
2017.
Language
English
Description
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. It guides children through 10 authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Full color.
Flutter, wiggle, jiggle―it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper....
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