Washoe County Library System

This dynamic series of Vinyasa flow yoga postures will take you from a spring warm up through the winter closing sequence. At the end is a special restorative Lunar flow, a gentle evening series to prepare you for sleep.

A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations.

Fifteen-year-olds Colleen Collette and Colleen McKenzie are on their smartphones constantly, sing in a small band, and take yoga classes. The girls will do just about anything to receive an invitation to a senior party. But when they discover the leader of a Nazi splinter group has been raising an army of monsters beneath the store where they work, the teens team up with a legendary man-hunter to stop the world-threatening uprising.

"Bethenny keeps her slim figure with simple realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body."--Container.