Washoe County Library System

"#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”&#٬٢٠١٤؛Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection “During...

"A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise...

"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all...

What is it like to grow up with a sibling who is difficult or damaged? Few bonds in our lives are as psychologically and emotionally significant as the ones we share with our sisters and brothers, although little has been written about this formative relationship. In this first-of-its-kind book, psychotherapist Jeanne Safer takes us into the hidden world of problem siblings and explores the far-reaching effects on the lives of those who are considered...

"The teenage years are hard for everyone. Physical changes in your child create a lot of ups and downs. Yet as a parent, you don't have to feel helpless. Let Gary Chapman help you guide your child through this challenging yet rewarding new stage of life"-- "Help your child navigate the teenage years and become a mature adult.The transition from childhood to adulthood is hard for everyone. Physical changes-on the inside as well as the outside-make...

"The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself. "This book is worth thousands of dollars of counseling."—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast How often have you heard, "Don't let your emotions...

Constantly in the spotlight thanks to her politician father's rising star, Olivia Blakely feels the pressure to be perfect. As the youngest girl in her class, she tries hard to keep up and to seem mature to the older boy she's crushing on, even as she catches his eye. But the need to look good on camera and at school soon grows into an all-consuming struggle with bulimia.