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Author
Pub. Date
2023.
Language
English
Appears on list
Description
"A new book by the Pulitzer Prize-winning writer about the twenty-first-century Latino experience and identity"--
"A new book by the Pulitzer Prize–winning writer about the twenty-first-century Latino experience and identity. "Latino" is the most open-ended and loosely defined of the major race categories in the United States. Our Migrant Souls: A Meditation on Race and the Meanings and Myths of "Latino" assembles the Pulitzer Prize winner Héctor...
Author
Language
English
Formats
Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness....
Author
Publisher
Sounds True
Pub. Date
1993
Language
English
Description
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.
Author
Language
English
Appears on these lists
Description
"From “one of the most acute and lasting writers of her generation” (The New York Times)—a ghost story set in the nineteenth and twenty-first centuries, an elegiac consideration of grief, devotion (filial and romantic), and the vanishing and persistence of all things—seen and unseen. “Is it an allegory? Is it real? It doesn’t matter. Exploring sibling love, death, and longing, it’s a novel with big questions, no answers, and it’s...
Author
Series
Elm Creek Quilts volume 18
Language
English
Appears on list
Description
Meditating on the weddings she has attended in Elm Creek Manor throughout the years on the morning of her daughter Caroline's wedding day, Sarah McClure evaluates the symbolic features on a painstakingly made wedding quilt designed to display the signatures of beloved guests.
11) Full catastrophe living: [using the wisdom of your body and mind to face stress, pain, and illness]
Author
Language
English
Description
"The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and...
Publisher
Weider Publications
Pub. Date
c2006
Language
English
Description
Includes a yoga warm-up and twenty minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, followed by 10-minutes of more flexibility-based postures. You'll finish with a relaxing meditation.
Author
Publisher
Sounds True
Pub. Date
p2010
Language
English
Description
Jack Kornfield guides listeners through medications created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring oneself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the healing power of attention, plus other essential practices.
Author
Publisher
Shambhala
Pub. Date
[2014]
Language
English
Description
"A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise...
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