Washoe County Library System

The "Winsor Pilates circle" provides an increased level of resistance over traditional mat-based Pilates programs. As an added bonus, there is 10 minute "sculpting blast" routine designed to get your body up and moving.

A fusion workout of kickboxing, dance, and martial arts designed to strengthen and tone the entire body.

The author hired a rather unconventional trainer to live with him for a month -- an accomplished Navy SEAL widely considered to be "the toughest man on the planet!" Here he describes those thirty-one days -- Publisher.

"A unique and hopeful story of how one woman and her family were transformed by her child's multiple disabilities and inability to talk and how she, in turn, transformed a community. This intimate,no-holds barredmemoir shares one family's experiences with a child who is both autistic and physically disabled. It is a story of infectious laughter, blood on the floor, intense physical conflict, and of two little girls growing up in the shadow of their...