Mindfulness at Work: The Basics.
(eVideo)
Author
Contributors
Published
Carpenteria, CA linkedin.com, 2020.
Status
Description
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Format
eVideo
Language
English
Notes
General Note
12/08/202012:00:00AM
Participants/Performers
Presenter: Tara Brach
Description
Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.
Description
Do you often find yourself in a place?at work or at home?but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring yourself more fully into the present moment, develop greater awareness of your thoughts, and practice receiving the wisdom of your body in the spirit of friendly, open inquiry. With these practices, you can come home to yourself, your heart, and the present moment. Each lesson offers clear instructions for integrating mindfulness into your workday right away. This course was created by Sounds True. We are pleased to offer this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
Brach, T., & True, S. (2020). Mindfulness at Work: The Basics . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brach, Tara and Sounds True. 2020. Mindfulness At Work: The Basics. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brach, Tara and Sounds True. Mindfulness At Work: The Basics linkedin.com, 2020.
MLA Citation, 9th Edition (style guide)Brach, Tara, and Sounds True. Mindfulness At Work: The Basics linkedin.com, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
1b03dcbc-98c9-fad9-c286-85b6db427105-eng
Grouping Information
| Grouped Work ID | 1b03dcbc-98c9-fad9-c286-85b6db427105-eng |
|---|---|
| Full title | mindfulness at work the basics |
| Author | brach tara |
| Grouping Category | movie |
| Last Update | 2022-07-12 21:21:31PM |
| Last Indexed | 2024-04-17 02:08:22AM |
Book Cover Information
| Image Source | sideload |
|---|---|
| First Loaded | Mar 16, 2022 |
| Last Used | Jun 17, 2023 |
Marc Record
| First Detected | Mar 22, 2021 12:00:00 AM |
|---|---|
| Last File Modification Time | Aug 03, 2021 03:57:28 AM |
MARC Record
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| 520 | |a Do you often find yourself in a place?at work or at home?but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring yourself more fully into the present moment, develop greater awareness of your thoughts, and practice receiving the wisdom of your body in the spirit of friendly, open inquiry. With these practices, you can come home to yourself, your heart, and the present moment. Each lesson offers clear instructions for integrating mindfulness into your workday right away. This course was created by Sounds True. We are pleased to offer this training in our library. | ||
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