Amy Hammer
Author
Publisher
Roost Books
Pub. Date
[2021]
Language
English
Description
"People have probably told you (usually over and over) that having a baby can be hard. Pregnancy can be uncomfortable, birth almost unbearably painful, breastfeeding challenging and nights long and sleepless. And while some of these were sometimes true and there were many dirty diapers and hours of cluster feeding early on, I found that knowing some of the why behind the sensations in my body and my baby's behavior helped me foster tolerance, respect...
Author
Publisher
Roost Books
Pub. Date
[2023]
Language
English
Description
"Whether you're wondering how your cycle impacts your emotional memories and fear response, how gut health impacts your cycle and fertility, how to find whole body strength and balance, or why the luteal phase is a good time to break or make new habits, this comprehensive, body literate guide will provide answers and tips for living well in your body. By imagining the four phases of the menstrual cycle as four seasons within the body, we become in...