"Foreword by Varun Soni, afterword by James R. Doty" -- Front cover.

Includes bibliographical references.

“A must-read for anyone interested in incorporating meditation into their lifestyle.” Sanjay Gupta, MD, chief medical correspondent for CNN. Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patelaffectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness traditionpresent a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a persons faith. Our modern, fast-paced world can be an overwhelming place. Every day, were bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daajis own combination of approaches and practices for the modern seekerwhich draws from the teachings of Sahaj Marg, meaning “Natural Path”Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the books guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elementsrelaxation, meditation, cleaning, and prayerand illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, youll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness waywith acceptance, humility, compassion, empathy, and love.