Gut health for dummies
(Book)
Author
Published
Hoboken, NJ : John Wiley and Sons, Incorporated, [2024].
Physical Desc
xv, 364 pages ; 24 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Sparks Library - Adult Nonfiction - New Arrivals Shelf | 616.33 CAMPBE 2024 | In Transit |
Subjects
LC Subjects
More Details
Published
Hoboken, NJ : John Wiley and Sons, Incorporated, [2024].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.''--,provided by amazon.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Campbell, K. (2024). Gut health for dummies . John Wiley and Sons, Incorporated.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Campbell, Kristina. 2024. Gut Health for Dummies. John Wiley and Sons, Incorporated.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Campbell, Kristina. Gut Health for Dummies John Wiley and Sons, Incorporated, 2024.
MLA Citation, 9th Edition (style guide)Campbell, Kristina. Gut Health for Dummies John Wiley and Sons, Incorporated, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.