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Author
Series
Language
English
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
Author
Series
Pub. Date
2024.
Language
English
Description
" Pre-order Price Guarantee. Terms From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialist In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first...
Author
Language
English
Description
"Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring readers to radically reimagine the last decades of their lives as the most dynamic of all"--
"RADICALLY REIMAGINE THE SECOND HALF OF LIFE “There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.” — from the book...
Author
Series
Publisher
Berrett-Koehler Publishers
Pub. Date
[2009]
Language
English
Description
"This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb...
Author
Publisher
John Murray Publishers Ltd
Pub. Date
2022.
Language
English
Description
"Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a...
Author
Publisher
Adams Media
Pub. Date
2023.
Language
English
Formats
Description
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness,both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're...
Author
Publisher
New Trends Pub
Pub. Date
[2013]
Language
English
Description
The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Language
English
Description
Your Sexual Health provides answers to your burning questions about your reproductive health (and yes--even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country's leading gynecologists, vicechair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms...
Author
Language
English
Description
""A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health."—MICHELLE OBAMA. A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health There's not enough talk around women's health, and what little there is rarely...
Author
Publisher
Ulysses Press
Pub. Date
[2023]
Language
English
Description
"Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms—from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research—all in a decidedly bro-free format. If you’re looking for mushroom mansplaining, you’ve come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those...
Author
Publisher
Random House
Pub. Date
[2015]
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear...
Publisher
Columbia University Press
Pub. Date
[2023]
Language
English
Description
"Uncharted highlights the experiences of scientists with disabilities or chronic health conditions who have faced changes to their careers, including both successes and challenges, because of their health. It is not a review of the science of health conditions: instead, it is a collection of personal perspectives and views shared by the people behind the science. It shares not only health challenges, but the joys, sorrows, humor, and wonder from people...
Author
Publisher
Green Tree
Pub. Date
2022.
Language
English
Description
"A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food"--
"This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by...
Author
Publisher
Greystone Books
Language
English
Formats
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
Author
Publisher
Health Communications, Incorporated
Pub. Date
[2023]
Language
English
Description
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women aredrawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience...
Author
Language
English
Appears on list
Description
"In the spirit of Sid Mukherjee's Emperor of All Maladies, a medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around personal health, self-improvement, and the future of healthcare for everyone"--
"A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around women's health....
Author
Publisher
Oceano de Mexico
Pub. Date
[2021]
Language
Español
Description
"El cerebro XX parte de las diferencias fundamentales en el envejecimiento cerebral de hombres y mujeres, específicamente por la acción de las hormonas, para entender por qué los cambios que experimentamos con la edad tienen efectos tan dispares. Desde el manejo del insomnio y la depresión hasta las controvertidas terapias hormonales y el papel de nuestro microbioma en el bienestar, la Dra. Mosconi analiza lo que sabemos sobre el envejecimiento...
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Language
English
Description
"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all...
Author
Publisher
Rebel Girls, Incorporated
Pub. Date
2023.
Language
English
Description
"Puberty comes with a lot of changes for girls today. There’s the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It’s enough to make a Rebel Girl's head spin! That’s where we come in. Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful...
Author
Publisher
VeloPress
Pub. Date
[2015]
Language
English
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...
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