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English
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Description
"A suspenseful and entertaining debut thriller-and love letter to vintage horror movies-in which a teenager must overcome her own anxiety to protect the two children she's babysitting when strangers come knocking at the door. October 1993. One night. Onehouse. One dead body. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old...
Author
Pub. Date
2023.
Language
English
Appears on list
Description
" Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively...
Author
Language
English
Formats
Description
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...
Author
Language
English
Description
"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the...
Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way!Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to...
Author
Pub. Date
2022.
Language
English
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Formats
Description
"Nine out of ten dentists agree, Mazey Eddings's rom-com A Brush with Love makes your smile brighter!* (*not scientifically proven). Harper is anxiously awaiting placement into a top oral surgery residency program when she crashes (literally) into Dan. Harper would rather endure a Novocaine-free root canal than face any distractions, even one this adorable. A first-year dental student with a family legacy to contend with, Dan doesn't have the same...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
"From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential"--
"From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain...
Author
Publisher
Toplight
Pub. Date
[2022]
Language
English
Description
"Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness...
Author
Publisher
Algonquin Young Readers
Pub. Date
[2021]
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 8
Language
English
Appears on list
Description
"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
13) Verona comics
Author
Language
English
Appears on these lists
Description
Jubilee has it all together. She's an elite cellist, and when she's not working in her stepmom's indie comic shop, she's prepping for the biggest audition of her life. Ridley is barely holding it together. His parents own the biggest comic-store chain in the country, and Ridley can't stop disappointing them--that is, when they're even paying attention. They meet one fateful night at a comic convention prom, and the two can't help falling for each...
Author
Publisher
New Harbinger Publication, Incorporated
Pub. Date
[2021]
Language
English
Description
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
Author
Language
English
Formats
Description
"HBO Max’s Hacks gets a romantic twist in the vein of Jenn Bennett in this swoon-worthy novel about a standoffish teen girl whose loner status gets challenged by a dynamic elderly woman and a perpetually cheerful boy. Eloise Deane is the worst and doesn’t care who knows it. She’s grumpy, prefers to be alone, and is just slogging through senior year with one goal: get accepted to USC and move to California. So when her guidance counselor drops...
18) Just our luck
Author
Publisher
Random House
Pub. Date
[2020]
Accelerated Reader
IL: UG - BL: 5.4 - AR Pts: 8
Language
English
Description
"Leo has always been told to stay away from Evey Paros, but after his anxiety disorder causes a fight at school, he has no choice but to ask for her help"--
Author
Publisher
Simon and Schuster
Pub. Date
2012
Language
English
Appears on list
Description
The author shares affirming, personal insights into the experiences of anxiety in today's world, evocatively describing its painful coherence and absurdities while sharing the stories of sufferers to illustrate anxiety's intellectual history and influence.
20) Everywhere blue
Author
Publisher
Holiday House
Pub. Date
[2021]
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 4
Language
English
Description
Twelve-year-old Maddie, who suffers from anxiety, loves music, math, and everything in its place, but when her older brother Strum disappears from his college campus, her family starts slipping away from her.
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