Catalog Search Results
Author
Publisher
Routledge
Pub. Date
2014.
Language
English
Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2020]
Language
English
Appears on list
Description
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2008]
Language
English
Description
"Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional...
Author
Publisher
Countryman Press, an imprint of W.W. Norton & Company
Pub. Date
[2023]
Language
English
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big, big problem. The good news is...
Author
Publisher
Oxford University Press
Pub. Date
[2015]
Language
English
Description
"Managing Your Child's Chronic Pain is a resource for parents to learn how to help their children and families cope with persisting pain using cognitive-behavioral therapy (CBT), an effective intervention to treat children with chronic pain"--
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
''Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine...
Author
Series
Language
English
Formats
Description
"Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without...
Author
Publisher
Templeton Press
Pub. Date
[2016]
Language
English
Description
"Does religion belong in psychotherapy? For anyone in the helping profession, whether as mental health professionals or religious leaders, this question is bound to arise. Many mental health professionals feel uncomfortable discussing religion, while many religious leaders feel uncomfortable referring their congregants to professionals who have no knowledge of their faith, nor intent to engage with it. And yet Michelle Pearce, PhD, assistant professor...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2022]
Language
English
Description
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Incorporated
Pub. Date
[2020]
Language
English
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Author
Language
English
Formats
Description
"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping...
Author
Publisher
Magination Press
Pub. Date
[2022]
Language
English
Appears on list
Description
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2018]
Language
English
Description
Combining evidence-basedapproaches and years of clinical experience, CBT for Anxiety provides step-by-step skills training for implementing cognitive behavioral therapy into your anxiety treatment plans.Concise, clear and practical, this workbook will provide immediate tools to motivate, encourage and effectively treat even your most anxious clients. A key highlight of the book are guided opportunities to work through treatment obstacles to enhance...
39) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Appears on list
Description
Using Functional Imagery Training (FIT), which is grounded in science, this step-by-step guide from the British psychologist who helped develop FIT and an experienced therapist and coach provides tools to achieve peak performance by helping us get to theroot of our motivation and become drivers of our own minds.
{"Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword...
Author
Publisher
Zonderkidz
Pub. Date
2017.
Language
English
Description
Captain Snout helps children control their "Automatic Negative Thoughts" when their money-raising car wash hits a hurdle, in a book that teaches how to overcome negative thinking patterns in order to live happier and healthier lives.
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