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Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break...
Author
Publisher
Whitaker House Espanol
Pub. Date
[2021]
Language
Español
Description
"Pensamientos toxicos, depresion, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caotico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberiamos asentarnos en este lio mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposicion, y el camino hacia pensamientos mas saludables y la maxima felicidad en realidad puede ser mas corto de lo que cree. Respaldada...
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