Catalog Search Results
1) Fierce self-compassion: how women can harness kindness to speak up, claim their power, and thrive
Author
Language
English
Description
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
Author
Publisher
W. W. Norton & Company
Pub. Date
[2019]
Language
English
Description
Young children can surprise us with tough questions. Tominey's essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic...
Author
Publisher
Sounds True
Pub. Date
2020.
Language
English
Description
"When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit your capacity to change. Kindness changes everything. This...
Author
Series
Pub. Date
2021.
Language
English
Formats
Description
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their...
Author
Pub. Date
c2010
Language
English
Formats
Description
Taking as her starting point the teachings of the great world religions, Karen Armstrong demonstrates in twelve practical steps how we can bring compassion to the forefront of our lives. Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives.
Publisher
NCircle Entertainment
Pub. Date
[2017]
Language
English
Description
Introduces children to Citizen Schools, American Heart Association, Easter Seals, and President's Council on Fitness, Sports and Nutrition. Guest celebrities include Melissa Fumero and Rachael Ray. This teaches children lifelong lessons of charity and compassion while celebrating the joy of helping others.
Author
Language
English
Description
The author relates how a chance encounter in a magic shop with a woman who taught him exercises to ease his sufferings and manifest his greatest desires gave him a glimpse of the relationship between the brain and the heart, and drove him to explore the neuroscience of compassion and altruism.
Author
Pub. Date
2020.
Language
English
Appears on list
Formats
Description
" A woman describes a series of encounters she has with various people in the ordinary course of her life: an ex she runs into by chance at a public forum, an Airbnb owner unsure how to interact with her guests, a stranger who seeks help comforting his elderly mother, a friend of her youth now hospitalized with terminal cancer. In each of these people the woman finds a common need: the urge to talk about themselves and to have an audience to their...
Author
Language
English
Description
''From one of our country’s most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons. In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other...
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Description
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. Throughout our lives we long to love ourselves more deeply and find a greater sense of...
19) The self-compassionate teen: mindfulness & compassion skills to conquer your critical inner voice
Author
Series
Language
English
Appears on list
Formats
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
Author
Publisher
Workman Publishing
Pub. Date
[2019]
Language
English
Description
A visual celebration of boys presents photographs highlighting yogis, baseball players, superheroes, musicians, and good friends that demonstrate that the heart of a boy is about wildness, gentleness, confidence, and vulnerability.
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