Washoe County Library System

Outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief.

"Nearly 27 million people have been diagnosed with diabetes and a quarter of them report that they have used complementary and alternative medicines (now called complementary health approaches by the National Institutes of Health) to treat their diabetesor for general wellness. In this reality, clinicians need to understand potential complications, know the research, and be prepared to guide their patients and answer their questions about supplements...

"Although no single diet, food, or nutrient will keep you from getting cancer, clinical studies show that eating certain types of food may help protect you from many cancers. In The Anti-Breast Cancer Cookbook, author, cook, and physician Julia Greer, MD, gives you more than 200 recipes you can use to help fight breast cancer--as a preventative measure, to diminish the risk of a cancer recurrence, or to help you keep your immune system in great shape....

For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a missionto master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyondand more than a decade of gluten-free recipe experiencethey tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: 75 tried-and-tested...

"This substantially revised edition offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens, a leading medical authority in the world of live-food nutrition, calls chronic diabetes degenerative syndrome (CDDS), his new definition of diabetes"--

"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...

"Treat and heal your autoimmunity and live the life you want through this new food-based, Ayurveda-inspired protocol. In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That's astaggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless,...

A total-body program to help you get a better back in just 21 days.

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. Its like having Whole30s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community...