Washoe County Library System

A child's way to yoga introduces yoga to children through music and movement. Learn yoga poses to eight original songs by songwriter Carl Tiegreen and yoga instructor Leanne Gotvald.

Children exercise and learn dance.

Created with inspiration, imagination and a kids-eye-view, Silly to Calm engages lively young minds and bodies with ingenious seques from energetic activities to calming basic yoga movements -- Container.

This fun fitness music video is designed to help children develop balance, strength, coordination and motor skills such as following directions, body identification, and right and left discrimination.

"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills, ... and created in collaboration with teens, the program integrates a series of mvements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container....

Getting kids strong and fit has never been more fun. Songs about monkeys, elephants and antelopes will have kids laughing while getting them off the couch and burning energy.