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3) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen, Inc
Pub. Date
2016.
Language
English
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms. Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--
Author
Publisher
Grijalbo
Pub. Date
2021.
Language
Español
Appears on list
Description
Blanca Garcia-Orea propone 80 recetas nuevas, faciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, ademas de trucos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones que deben tener los distintos grupos de alimentos en nuestro plato. Tambien aprenderas la diferencia entre grasas malas y buenas, mas trucos para reducir el indice glucemico de los alimentos, como sustituir el azucar...
Author
Publisher
Page Street Publishing Company
Pub. Date
2022.
Language
English
Description
"Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato...
Author
Publisher
Agate
Pub. Date
[2022]
Language
English
Description
"A seasonal cookbook geared toward home cooks contending with GI-related issues, as well as toward readers interested in learning more about how various foods affect digestive health. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites...
Author
Publisher
Avery, a member of Penguin Group (USA) Inc
Pub. Date
[2013]
Language
English
Description
" A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss...
Author
Publisher
Atria Books
Pub. Date
[2017]
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Language
English
Description
"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...
Author
Publisher
Green tree/Bloomsbury
Pub. Date
[2017]
Language
English
Description
The Gut Makeover is the first, clinically proven, gut health diet to help you lose weight and transform your health. Recent studies from leading researchers have shown that the state of our gut is central to our weight and health. This means if you want to look and feel good over the long term, you need to focus on creating a high performance digestive system. The Gut Makeover is packed with clear and simple guidance, plus meal planners and plenty...
Author
Publisher
Rockridge Press
Pub. Date
2020
Language
English
Description
"Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen--so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health." -- Amazon.com
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Relieving small-intestine bacterial overgrowth—your complete guide. There’s finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)—so you can find the relief you’ve been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to...
19) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
[2018]
Language
English
Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appâetit editor and cookbook author Kristine Kidd. “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellies...
Author
Publisher
Hachette Go
Pub. Date
2021
Language
English
Description
"Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease,...
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