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Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Broadway Books
Pub. Date
c2006
Language
English
Description
Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
Author
Language
English
Appears on these lists
Formats
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Publisher
Vintage Español, una división de Penguin Random House LLC
Pub. Date
2019.
Language
Español
Appears on list
Description
Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.
“Hay pocos libros que se convierten en manuales esenciales de vida. Este es uno de ellos”. — Financial Times En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite...
Author
Publisher
Paidos
Pub. Date
[2019]
Language
Español
Description
"Hbitos At̤micos parte de una simple pero poderosa pregunta: Como podemos vivir mejor? Sabemos que unos buenos habitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por que es tan facil caer en los malos habitos y tan complicado seguir los buenos? James Clear nos brinda fantasticas ideas basadas en investigaciones cientificas,...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break...
Series
NIH publication volume no. 98-4308, 98-4309, 99-4380, 02-4381
Publisher
Supt. of Docs., U.S. G.P.O., distributor
Pub. Date
1998
Language
English
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