Washoe County Library System

"The funny, defiant memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her darkly funny and courageous memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed...

"Provides basic consumer health information about the physical and mental health of pre-adolescent children including common illnesses and injuries, disease prevention and screening, and wellness promotion. Includes index, glossary of related terms, and other resources"--

The social media influencer and fashion maven presents a lifestyle guide to attaining optimal health and wellness by establishing a routine that emphasizes pleasure and satisfaction over punishment and deprivation.

This title features 50 step-by-step looks from fresh and natural to catwalk chic. 10-Minute Make-up gives you the make-up tips and techniques you need to create the perfect look with star make-up artist Boris Entrup. Whether you are looking for inspiration, to achieve show-stopping make-up, or just to try new looks 10-Minute Make-up can help you look your best every day. International catwalk looks are no longer a secret as Next Top Model star Boris'...

"Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl's, delivers the definitive guide to grooming every man needs--and was afraid to ask for. Manmade is the first grooming and skin-care guide created with a 21st-century man in mind. Rather than dispense one-size-fits-all advice, style icon and Kiehl's prez Chris Salgardo tailors his guidance to a man's lifestyle and interest level, devoting chapters to the specific grooming...

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this...

A comprehensive and candid guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health, Dr. Jolene Brighten. When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers,...

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires...