Catalog Search Results
Author
Publisher
G.P. Putnam's Sons
Pub. Date
c2004
Language
English
Description
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires...
62) Bonding over beauty: a mother-daughter beauty guide to foster self-esteem, confidence, and trust
Author
Publisher
Greenleaf Book Group Press
Pub. Date
c2011
Language
English
Description
In this down-to-earth guide for moms of tweens, the author offers practical advice for building self-esteem, confidence, and trust.
Author
Publisher
Roost Books
Pub. Date
[2023]
Language
English
Description
"Whether you're wondering how your cycle impacts your emotional memories and fear response, how gut health impacts your cycle and fertility, how to find whole body strength and balance, or why the luteal phase is a good time to break or make new habits, this comprehensive, body literate guide will provide answers and tips for living well in your body. By imagining the four phases of the menstrual cycle as four seasons within the body, we become in...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2016]
Language
English
Description
Hungry Girl Clean and Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can...
Author
Publisher
Delacorte Press
Pub. Date
c2005
Language
English
Description
Japanese-born Moriyama reveals the key to the enduring health and beauty of Japanese women. The Japanese eat one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt, and, yes, without getting fat or looking old. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's...
Author
Publisher
New Trends Pub
Pub. Date
[2013]
Language
English
Description
The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for...
Author
Publisher
Artisan, a division of Workman Publishing Company, Incorporated
Pub. Date
[2020]
Language
English
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Language
English
Description
Your Sexual Health provides answers to your burning questions about your reproductive health (and yes--even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country's leading gynecologists, vicechair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms...
Publisher
Arsenal Pulp Press
Pub. Date
2016.
Language
English
Description
"To remedy means to heal, to cure, to set right, to make reparations. The Remedy invites writers and readers to imagine what we need to create healthy, resilient, and thriving LGBTQ communities. This anthology is a diverse collection of real-life stories from queer and trans people on their own health-care experiences and challenges, from gay men living with HIV who remember the systemic resistance to their health-care needs, to a lesbian couple dealing...
Author
Language
English
Formats
Description
"Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring readers to radically reimagine the last decades of their lives as the most dynamic of all"--
"RADICALLY REIMAGINE THE SECOND HALF OF LIFE “There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.” — from the book...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier...
Author
Publisher
HarperOne
Pub. Date
[2018]
Language
English
Description
"In this shocking, hard-hitting expose in the tradition of Naomi Klein and Barbara Ehrenreich, the editorial director of Feministing.com, reveals how gender bias infects every level of medicine and healthcare today--leading to inadequate, inappropriate, and even dangerous treatment that threatens women's lives and well-being. Modern medicine is failing women. Half of all American women suffer from at least one chronic health condition--from autoimmune...
Series
Publisher
Wonderscape Entertainment, LLC
Pub. Date
[2016]
Language
English
Description
What may be dirty to a grown-up isn't necessarily dirty to a youngster. In this program, fun, friendly animated characters guide children step by step through taking a shower, washing hair, brushing teeth, and clipping nails. In addition, young viewers will learn about germs, the importance of clean clothes, and when and how to wash hands properly.
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